may, 2022

This is a repeating event

18may7:15 PM7:45 PMSound Journey Meditation with Mary Ann StancelFREE Classes to de-stress at Pier 62, May 18 to June 297:15 PM - 7:45 PM Pier 62 Event Organized By: Friends of Waterfront Seattle

What to Expect

Join a class on the waterfront to relax, unwind, de-stress and release energy that has been pent up so you can receive all the love and peace within. Energy healing will be infused throughout this time together.

You will be guided through a peaceful and healing 30-minute meditation using words and sound to take you to a peaceful state of mind. This class is for someone who is new to meditation or even those seasoned in meditation.

Meditation is known to help bring your mind and body into a parasympathetic state of mind (rest and digest) to help bring healing within you. Studies have shown that the more you are able to experience meditation and mindfulness into your life, you’ll experience being more present, able to handle stress better, decrease high blood pressure, feel more relaxed and improve brain function.

Sound Healing really touches upon the vibrational energy within us and relieves stress by drawing your body into a centered space. Some benefits of Sound Healing: provides instantaneous deep states of relaxation, turns off the ‘fight or flight’ mode and activates the ‘rest and digest’ mode, improves mental clarity and brain functioning, increases your level of physical energy and mental concentration, brings balance to brainwave activity, and enhances cell vitality, vascular flow.

Please arrive promptly to secure your spot. The class will be held outdoors. Waivers are required. Dress comfortably for the weather, bring a yoga mat or blanket (if desired), and water bottle. Chairs available on site.

Organizer

Friends of Waterfront SeattleFriends of Waterfront Seattle (“Friends”) is the nonprofit partner to the City of Seattle responsible for helping to fund, build, steward, and program Waterfront Park — today and into the future. The first piece of the park — Pier 62 — is now open.

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